World's Greatest Keto Waffle Recipe (2024)

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Author: Emily Krill | Published: | Modified:

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This is it! The World’s Best Keto Waffles. Hands down. So get a hold of your socks folks, because this Keto Waffle recipe is about to knock them right off!

World's Greatest Keto Waffle Recipe (1)
Jump to:
  • 🥣 Ingredients
  • 🍯 Sugar-Free Syrup
  • 🍓 Waffle toppings
  • 🍳 Waffle sides
  • 😋 Waffle Add-Ins
  • 🔪 Equipment
  • 🍚 Almond flour
  • 📖 Instructions
  • 📋 Recipe
  • 📺 Watch the how-to video
World's Greatest Keto Waffle Recipe (2)

My Keto waffles are simply the best. 🏆

These waffles could go head to head with any waffle, any time, any place. They could throw down with IHOP and come out the victor. No question. These low carb waffles are better than those pitiful excuses for waffles because they have just 5g net carbs and a whopping 19 grams of protein. And they taste like a million bucks!

So let me show you how I make this Keto Waffle recipe.

World's Greatest Keto Waffle Recipe (3)

🥣 Ingredients

Waffles tend to be nutritional wastelands. Lots of sugar and white flour and not much else. But check out the ingredients in my Keto Waffles:

  • eggs
  • cream cheese
  • baking powder
  • coconut oil or melted butter
  • almond flour

This is real food, people!

And did I mention that it also makes the World's Greatest Low Carb Pancakes? Well, it does. Best Keto waffles and pancakes ever. Just leave out the oil or melted butter.

World's Greatest Keto Waffle Recipe (4)

🍯 Sugar-Free Syrup

You've got two schools of thought on this one. You can buy fancy Keto friendly sugar-free maple syrup in specialty stores and on Amazon if you like. Or you can go the low-brow route and buy the sugar-free syrup you can find in the pancake aisle of the supermarket. No judgment.

World's Greatest Keto Waffle Recipe (5)

🍓 Waffle toppings

  • strawberries
  • blueberries
  • blackberries
  • raspberries
  • peanut butter
  • almond butter
  • cream cheese
  • sweetened cream cheese
  • whipped cream

🍳 Waffle sides

  • eggs
  • bacon
  • sausage links
  • sausage patties
  • ham
  • Canadian bacon

😋 Waffle Add-Ins

  • sugar-free chocolate chips (1 tablespoon)
  • chopped walnuts (1 tablespoon)
  • chopped pecans (1 tablespoon)
  • vanilla extract (1 teaspoon)
  • cinnamon (1 teaspoon)
World's Greatest Keto Waffle Recipe (6)

🔪 Equipment

You need two appliances: a blender and a waffle iron. The recipe was developed to make one large Belgian waffle, but the batter will make 2-3 regular-sized waffles, depending on how big your waffle iron is. It will also work with mini waffles, for added cuteness.

If you like this quick Keto breakfast, then you might like my recipes for Keto French Toast, Keto Banana Bread or Keto Pancakes.

World's Greatest Keto Waffle Recipe (10)

🍚 Almond flour

The more almond flour you use, the thicker the waffle. If you are doing strict 20 grams of carbohydrate a day Keto, then you are going to want to stick to 2 TB of almond flour. This waffle will be perfectly adequate but on the thin side. Using 3 TB makes a thicker waffle. And you can make a very thick waffle by using 4 TB of almond flour. The carb count will be from 5-7g net carbs depending on which one you choose.

📖 Instructions

  1. Spray the waffle iron with cooking spray and pre-heat.
  2. Add all wet ingredients to a blender. Then add all dry ingredients.
  3. Blend until smooth, scraping down the sides once, for 30-60 seconds.
  4. Pour the batter into the hot Belgian, regular or mini size waffle iron, and cook according to manufacturer's instructions, usually 3-4 minutes.
  5. To make a double batch, click on the button that says "2X" to the right of the ingredients in the recipe card. Then cook the batter in two batches.
  6. Storage: Makes a great meal prep low carb breakfast. Store in an airtight container in the refrigerator for up to a week. It's best to reheat the Keto waffles in a toaster oven.
World's Greatest Keto Waffle Recipe (11)

And that's about it, waffle-wise. 🧇

In less than ten minutes, you can make the best Keto waffle recipe on the whole entire Internet.

Drops mic. 😄


📋 Recipe

World's Greatest Keto Waffles

World's Greatest Keto Waffle Recipe (14)

Print Recipe
★★★★★4.9 from 48 reviews

This is it. The World's Best Keto Pancake and Waffle batter. Hands down.

  • Author: Emily Krill
  • Prep Time: 5
  • Cook Time: 3
  • Total Time: 8 minutes
  • Yield: 1 1x
  • Category: Entree
  • Cuisine: American
  • Diet: Gluten Free



  • 2 large eggs
  • 2 oz cream cheese
  • 2 - 4 tablespoons almond flour*
  • 1 tablespoon coconut oil or melted butter**
  • ½ teaspoon baking powder


Step 1. Spray the waffle iron with cooking spray and pre-heat.World's Greatest Keto Waffle Recipe (15)

Step 2. Add all ingredients to a blender. Then add the dry ingredients.World's Greatest Keto Waffle Recipe (16)

Step 3. Blend until smooth, scraping down the sides once, for 30-60 seconds.World's Greatest Keto Waffle Recipe (17)

Step 4. Pour the batter into the hot Belgian, regular, or mini-size waffle iron, and cook according to the manufacturer's instructions, usually 3-4 minutes.World's Greatest Keto Waffle Recipe (18)


*For thicker, breadier waffles, add 1-2 tablespoons more almond flour to the 2 tablespoons in the recipe. If you add 1 tablespoon more, then the net carbs are 6g. If you add 2 tablespoons more, then the net carbs are 7g.

**Omit oil if using for pancake batter.


  • Serving Size: 1 Belgian Waffle
  • Calories: 522
  • Fat: 48
  • Carbohydrates: 7
  • Fiber: 2
  • Protein: 19

Keywords: Low Carb Waffle, Keto Wafffle, Low Carb Pancakes, Keto Pancakes

🎃 Pumpkin Waffles

To make these Waffles more autumn-y, you can add ½ tsp pumpkin spice, 2 TB pumpkin puree and 2 TB of sugar-free sweetener.

World's Greatest Keto Waffle Recipe (21)

📺 Watch the how-to video

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Reader Interactions


  1. preeti singh says

    Nice article on different kinds of wafles and how to make them.


    • Emily Krill says



  2. Patricia says

    These are delicious. I added a few sprinkles of cinnamon and stevia. It gives it a great taste.


    • Emily Krill says



  3. Jerry says

    Very tasty but not crispy in my case, more like pancakes consistency. I will definitely do them again. My nutrition calculator said it's only 3g net carbs for double portion, I wonder where is the difference comes from compare to yours?



    • Emily Krill says

      Glad you like the waffles. Unfortunately, nutrition calculators can differ widely. Also, some foods are listed as zero carb if they have less than 1 carb. So the eggs and the baking powder might not have counted towards the total.


  4. Mama Maggie's Kitchen says

    These waffles look SO deliciously good. I wish I could eat that right now!



    • Emily Krill says

      You can! Just throw all the ingredients in the blender and then cook it up. They only take a few minutes to make.😊


  5. Brianna says

    Delious and healthy waffles, be still my heart!



    • Emily Krill says

      Thanks! 🥰


  6. Amanda Dixon says

    These are wonderful! Perfectly crisp on the outside and nice and fluffy on the inside.



  7. Andréa Janssen says

    Such a delicious recipe. Thank you for sharing.



    • Emily Krill says

      Sure thing! 😊


  8. Jamie says

    I love this for breakfast!



    • Emily Krill says

      Me too. Add a couple of fried eggs and you are in breakfast heaven. 🍳


  9. Adriana says

    I am not into keto dieting but those that are into that lifestyle should make this recipe.



    • Emily Krill says

      Ha, ok! 👍


    • Dorothy says

      They are not just for people on keto. People who live a low carb (60-100) lifestyle would love these.


      • Emily Krill says

        That's a good point.


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